Hunter Valley Jiu-Jitsu

Gracie Jiu Jitsu –  is universally regarded as one of the most effective martial arts for self-defence. It is a style of which can be mastered by people of all ages and fitness levels. The driving principle is that a smaller, weaker person using proper technique utilising leverage, such as joint-locks and chokeholds can successfully defend themselves and defeat a bigger, stronger opponent.